Every workout should be an improvement on your last one.
But it doesn’t always work like that.
Either you’re tired, eaten little or just not feeling as strong that day.
We get it, and Pre-Workouts are the solution you’re looking for.
Pre-Workouts are potent, effective supplements taken before a workout that:
- Boost Energy – Keep you going through a training session
- Improve Strength – Always lift at full power in the gym
- Enhance Pumps – Increase blood flow and muscularity
- Focus the mind – Aids cognition and motivation during sessions
- Burn Fat – Spike metabolism use up more calories
They achieve this by harnessing a range of clinically proven ingredients and dosing them at their most effective levels.
But, not all Pre-Workouts are like this.
That’s where we come in:
What is YourPreWorkout.com?
YourPreWorkout.com is an independent team of Pre-Workout Reviewers dedicated to finding the most effective, and affordable Pre-Workouts on the market
Like uclh.org, we study every aspect of each of these products and make informed decisions on which Pre-Workouts are the best, and which ones are over-hyped and not worth the container they’re put in.
What makes a good pre-workout?
When looking for a good pre-workout there are several factors you should keep in mind:
- The Ingredients – are they clinically proven?
- The Dosage – are they using optimum amounts?
- The Company – what’s their reputation, and how do they treat customers?
These are the main issues with modern pre-workouts but there are many other aspects that can be explored depending on the supplement.
I don’t need to tell you that this is the key area that Pre-Workouts need to right to be effective. The challenge that most pre-workouts face is finding a balance between:
- Energy and Power Output
- Muscle Pumps
- Improving Focus
- Burning Fat
It’s a fine-line to walk. Some do it well, and some don’t – usually by being hugely successful in one area but falling down in others.
This is why you should always look for Clinically Proven Ingredients.
As this site develops, we’ll produce a page about the best nutrients proven to work and what you should be looking for in your pre workout.
This is also important, and potentially a major downfall for poorly formulated pre-workouts. The problem here is that although a pre-workout may be using the right ingredients, they may not be using enough of them, or in some cases too much.
Using too much, or poor ingredients can lead to:
- High Blood Pressure
- Kidney Damage
This is important that you know your ingredients and if you’re getting the best out of them.
Supplements more known to cause these effects are Proprietary Blends which are a major problem in the supplement industry.
Proprietary Blends are a collection of components in a pre-workout that are presented as a single ingredient or formula.
In most cases they are on the back of a pre-workout as some kind of ‘Secret Formula’ or ‘Performance Matrix’, they’re easy to spot and should be avoided.
These blends are known to carry a combination of effective and ineffective ingredients. The tactic is to advertise their product as containing the good ingredients, where really we get an ineffective dose of them while the cheaper and less potent ingredients take priority in the product.
This happens a lot, it saves the company money and does the customer a disservice. Unfortunately, the placebo effect is the only real benefit the consumer feels, strengthening the company’s reputation and leaving the rest of us out of pocket and further away from our goals.
Although the pre-workout itself is the main priority, it’s always good to look to the producer of the supplement to see how they associate themselves with the product.
By this we mean, is there a money-back guarantee?
Money-Back Guarantees are a great way to see a company’s faith in the product – when a pre-workout doesn’t give you the effects you were sold on believing, you should deserve to get your money back, right?
A money-back guarantee is a show of good faith, essentially saying ‘We’re so confident this product works, you won’t want to return it!’
A lot of companies get out of this kind of clause by running their business through retailers, you should see if the company sells their product directly. Chances are if they handle their business that close to the customer, they aren’t worried about the pre workout’s effectiveness.
Where do I start?
If you’re new to Pre-Workouts, you should start by learning about the ingredients. A lot of the current PW’s on the market use outdated formulas with ineffective nutrient profiles.
– Complete with proven studies and dosage requirements! –